But, make the reward random and people have a very hard time stopping. Do you know what the average # of text messages a 13-17 year old teenage girl sends and receives every month? The Slow Tech folks ask the question – can we alter the purpose of lifestyle technologies to focus on alternative aims? That people are going to be even more distracted, even more unable to pay attention to things for any length of time.
Some pulls are nothing, some pulls give you a little, and occasionally, you get a jackpot. Perhaps aims that are about making real connections with the people around us, fostering real understanding and deepening relationships with one another.
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But, my favorite part about multi-tasking is that it’s proven that the more you do it, the worse you are at it. It’s one of the only things where the more you practice it, the worse you get at it. I’d argue that what’s happening is that we’re becoming like the mal-formed weight lifter who trains only their upper body and has tiny little legs. Now it’s an opportunity to send an email or a text.
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The more you train your brain to pay attention to distractions, the more you get distracted and the less able you are to even focus for brief periods of time on the two or three things you were trying to get done in your ‘multi-tasking’ in the first place. The ones that didn’t look over and see the lion coming to eat them are NOT our ancestors. We expect more from technology and less from each other”. At the heart of manners is a consideration of others. How many times, guys, have you been barked at by your wife because instead of giving full attention to what she was saying, you were looking at your phone. “There is something more important than you and it’s not here in this room.” The second thing I think we’re losing is creativity and insight. Our mind wanders but it’s not constantly being bombarded with new information (at least until we can take our phones in the shower which I’m sure is being worked on…). Time for our minds to make subtle connections and insights. Simply put, at the heart of creativity, insight, imagination and humaneness is an ability to pay attention to ANYTHING – our ideas, our line of thinking, each other. So, hopefully, by this point I’ve convinced you of a few things No, I think the solution is to balance the DISTRACTING brain training you’re doing every single day with training that strengthens long-form ATTENTION. For some that means leaving the phone and going for a 15 minute walk. The primary insight of the Slow Tech folks is quite interesting. An ability to make real human connection by not signaling that there might be something better on his smartphone to look at.
The ones that did look, only to see it was a harmless bird, are. The second reason is something casinos have known for a long time. Think about your own examples when you felt at your most creative or your best performance. Once people experience the zone, most of us want to get back there. We want to OVERCOME OUR FEAR OF BOREDOM, OUR ANXIETY OF BEING UNSTIMULATED recognize the value of gap time and not have anxiety about it. From sunup Sunday to when I put the kids to bed I do no phone, no email, no TV, no radio. They note that the primary way we’ve used technology over the last 50 years has been in the workplace. An ability to pay attention to a problem for a long time.